Health Benefits of Water

We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body uses it in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to re-hydrate by drinking fluids and eating foods that contain water.

The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

Water Protects Your Tissues, Spinal Cord, and Joints Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist.

BY: PRIYANKA JAIN

You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, it helps protect the spinal cord, and it acts as a lubricant and cushion for your joints. Source: Naturalnews.com