Green Tea Boosts your Brain Green tea has held the equivalent of rock star status in the world of natural health and nutrition for years now. This is largely because new research seems to be coming out all the time that finds yet more ways in which the regular consumption

Health Benefits of Water We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body uses it in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because

The Aarogyahaar Approach to Medicine We, at Aarogyahaar, practice functional medicine with the combined efforts of practitioners, like doctors, nutritionists etc from different sectors to touch lives and make a difference.     We define health as not just the absence of disease, but a state of immense vitality. Your

All Diseases Begin in the Gut You would be surprised to know how many health conditions are results of having imbalance of gut bacteria! Hippocrates, The father of modern medicine, said “All diseases begin in the Gut” and research is now proven he was absolutely right. What is a Leaky

Correcting your Thyroid Problems- The Functional Medicine Approach Food is information. Beyond calories, the type of food you will eat will help determine if you are going to be healthy or sick. Functional medicine practitioners realize the value of a whole foods based diet as well as the role that

Can Food Treat Acidity? Acidity Is One of The Most Common Problems One of the most common problems faced by us Indians is acidity! Everyday we are faced with colleagues, relatives or someone else complaining about it. But what causes this condition? Is it all because of poor eating and

Do you understand Cholesterol? There are many problems common among population these days, one of which is increasing body cholesterol resulting into overweight. We try exercising, follow fad diets, stop eating foods rich in fat like eggs, non-vegetarian foods, oils, etc. But is it right? Should we stop eating all

Dietary Management of Kidney Disease Kidneys are known to filter out the wastes from the blood and eliminate them through urine. They help in the regulation of blood pressure, electrolyte balance, production of vitamin D and red blood cells, etc. Kidneys are hard workers which don’t show any kind of

Lifestyle Modifications Can Treat PCOS Polycystic Ovary Syndrome (PCOS) is common among women and is caused due to imbalanced androgen and estrogenic hormones. Also known as Polycystic Ovary Disorder (PCOD), it causes certain problems linked to your menstrual cycle and other symptoms like body and facial hair growth, and infertility.

Mango Smoothie #BeatTheHeat with a quick Mango Smoothie to start the day Cucumber and Pineapple are known to have very high water content, with 95% and 86% respectively. Mix it up with mangoes and you’re good to go with a tasty, healthy drink! This smoothie is a great combination for