Mango Smoothie

#BeatTheHeat with a quick Mango Smoothie to start the day

Cucumber and Pineapple are known to have very high water content, with 95% and 86% respectively. Mix it up with mangoes and you’re good to go with a tasty, healthy drink!

This smoothie is a great combination for people on the go in the mornings and to help with heat waves around the city in the summers!

Extra Virgin Coconut Oil is a great ingredient for people with metabolic issues. It is considered to be extremely effective in killing out the bad bacteria in the gut, and helping in restoring the bacterial balance

Check out the simple recipe below:

Mango Smoothie

Ingredients:

  • 1 cup frozen mango chunks
  •  1 cup pineapple, peeled and chopped
  • 1 cucumber, peeled
  • ⅔ cup freshly squeezed orange juice
  • Add ginger
  • Add Lime
  • Bunch of choice of greens  (Optional)
  • 1 teaspoon Extra Virgin Coconut Oil

 

Method: Blend until smooth. Serves 2

 

aarogyahaar.com

 

About the Author

Rajan Mahendra

Mr Rajan Mahendra has worked for more than 25 years across almost 40 business verticals as a business consultant. Due to his hectic and irregular schedule, he had a health scare at the young age of 34, suffering a mini stroke. After taking medicines for almost 10 years, he started developing more complications as side effects of the medicines. After co-founding a pharmacy chain across the city and scaling it up successfully, he realized medicines were doing more harm than good and set up 'Aarogyahaar' to spread information about the power of food and healthy lifestyles!

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