According to a study conducted in 2015 by Metropolis Healthcare on Vitamin B12, Vitamin D and Vitamin B9 (Folic Acid) to observe the deficiency and sufficiency of vitamins within the inhabitants across India, 75% of population has shown alarming […]
The oils you use for everyday cooking are extracted from seeds, fruits, vegetables and nuts. From groundnut oil to sesame oil, the way that oil is extracted has a direct effect on how the oil tastes in your food and […]
One of the most common questions asked by people today is ‘what is the difference between diabetes and blood sugar?’ It is very important to understand how diabetes and sugar are two completely different things. While one is […]
#BeatTheHeat with a quick Mango Smoothie to start the day Cucumber and Pineapple are known to have very high water content, with 95% and 86% respectively. Mix it up with mangoes and you’re good to go with a tasty, healthy […]
Polycystic Ovary Syndrome (PCOS) is common among women and is caused due to imbalanced androgen and estrogenic hormones. Also known as Polycystic Ovary Disorder (PCOD), it causes certain problems linked to your menstrual cycle and other symptoms like body and […]
Kidneys are known to filter out the wastes from the blood and eliminate them through urine. They help in the regulation of blood pressure, electrolyte balance, production of vitamin D and red blood cells, etc. Kidneys are hard workers which […]
There are many problems common among population these days, one of which is increasing body cholesterol resulting into overweight. We try exercising, follow fad diets, stop eating foods rich in fat like eggs, non-vegetarian foods, oils, etc. But is it […]
Acidity Is One of The Most Common Problems One of the most common problems faced by us Indians is acidity! Everyday we are faced with colleagues, relatives or someone else complaining about it. But what causes this condition? Is it […]
Food is information. Beyond calories, the type of food you will eat will help determine if you are going to be healthy or sick. Functional medicine practitioners realize the value of a whole foods based diet as well as the […]
You would be surprised to know how many health conditions are results of having imbalance of gut bacteria! Hippocrates, The father of modern medicine, said “All diseases begin in the Gut” and research is now proven he was absolutely right. […]