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May 2, 2018

Why Vitamin B12 is more important than you think!

  According to a study conducted in 2015 by Metropolis Healthcare on Vitamin B12, Vitamin D and Vitamin B9 (Folic Acid) to observe the deficiency and sufficiency of vitamins within the inhabitants across India, 75% of population has shown alarming […]

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Rajan Mahendra Health Tips 0
April 27, 2018

What are Cold Pressed Oils?

The oils you use for everyday cooking are extracted from seeds, fruits, vegetables and nuts. From groundnut oil to sesame oil, the way that oil is extracted has a direct effect on how the oil tastes in your food and […]

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Rajan Mahendra Health Tips 0
April 26, 2018

Are Diabetes and Blood Sugar Different?

  One of the most common questions asked by people today is ‘what is the difference between diabetes and blood sugar?’   It is very important to understand how diabetes and sugar are two completely different things. While one is […]

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Rajan Mahendra Health Tips 0
April 23, 2018

Mango Smoothie

#BeatTheHeat with a quick Mango Smoothie to start the day Cucumber and Pineapple are known to have very high water content, with 95% and 86% respectively. Mix it up with mangoes and you’re good to go with a tasty, healthy […]

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Rajan Mahendra Recipes 0
March 6, 2018

Lifestyle Modifications Can Treat PCOS

Polycystic Ovary Syndrome (PCOS) is common among women and is caused due to imbalanced androgen and estrogenic hormones. Also known as Polycystic Ovary Disorder (PCOD), it causes certain problems linked to your menstrual cycle and other symptoms like body and […]

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Rajan Mahendra Health Tips 1
February 24, 2018

Dietary Management of Kidney Disease

Kidneys are known to filter out the wastes from the blood and eliminate them through urine. They help in the regulation of blood pressure, electrolyte balance, production of vitamin D and red blood cells, etc. Kidneys are hard workers which […]

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Rajan Mahendra Health Tips 1
February 17, 2018

Do you understand Cholesterol?

There are many problems common among population these days, one of which is increasing body cholesterol resulting into overweight. We try exercising, follow fad diets, stop eating foods rich in fat like eggs, non-vegetarian foods, oils, etc. But is it […]

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Rajan Mahendra Health Tips 0
February 13, 2018

Can Food Treat Acidity?

Acidity Is One of The Most Common Problems One of the most common problems faced by us Indians is acidity! Everyday we are faced with colleagues, relatives or someone else complaining about it. But what causes this condition? Is it […]

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Rajan Mahendra Health Tips 0
February 7, 2018

Correcting your Thyroid Problems- The Functional Medicine Approach

Food is information.  Beyond calories, the type of food you will eat will help determine if you are going to be healthy or sick. Functional medicine practitioners realize the value of a whole foods based diet as well as the […]

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Rajan Mahendra Health Tips 1
December 15, 2017

All Diseases Begin in the Gut

You would be surprised to know how many health conditions are results of having imbalance of gut bacteria! Hippocrates, The father of modern medicine, said “All diseases begin in the Gut” and research is now proven he was absolutely right. […]

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Rajan Mahendra Health Tips 0

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