What is Insulin Resistance? Insulin is a hormone produced by the body to help the cells in the body to use the sugar in the blood for longer. Think of insulin as a master hormone, that decides what to do […]
Heart Diseases Rampant among Youngsters Today! On the occasion of World Heart Day, we discuss how youngsters today are no longer safe from heart problems! Heart Diseases are no longer an old man’s problem. People in their 20s and 30s […]
10 Reasons Why Ghee is a Superfood WHAT IS GHEE? Ghee is clarified butter. It is made by heating the butter to separate the water, salt and milk solids which leaves the golden butter fat. What you’re left with is an easily […]
Autoimmune diseases are generally defined as a condition in which your immune system mistakenly attacks your own body! But why does it happen? What could be the cause that makes the immune system attack the body? Let’s Discuss! How does the immune […]
The ‘Google’ Problem: Information Overload More than 30 years ago, in his trailblazing book, Future Shock (Random House, 1971), Alvin Toffler theorized that the human brain has finite limits on how much information it can absorb and process. Exceed that limit […]
What are ‘whole foods’? ‘Whole foods’ is certainly a term that you must have come across some or the other time due to its extensive usage in the health circles today! But what are they? How are they better? Let’s […]
Coconut oil has been a part of our daily lives for a very long time, whether it be for hair care, weight loss, boosting immunity and overall health in general! All health and nutrition experts have also been pretty […]
Atta(wheat flour) has always been an important part of the kitchen across the country through the years! But did you know that the packaged atta (refined wheat flour) you consume everyday in your homes may be a big contributor […]
Fasting has long been an important part of all religions and cultures. Scientifically also, fasting has proved to have a number of health benefits through the years. Today, let us understand how does fasting really help the body and […]