Blogs

Are Diabetes and Blood Sugar Different?

Are Diabetes and Blood Sugar Different? One of the most common questions asked by people today is ‘what is the difference between diabetes and blood sugar?’ It is very important to understand how diabetes and sugar are two completely different things. While one is a disease, your blood sugar levels

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What are Cold Pressed Oils?

What are Cold Pressed Oils? The oils you use for everyday cooking are extracted from seeds, fruits, vegetables and nuts. From  groundnut oil to sesame oil, the way that oil is extracted has a direct effect on how the oil tastes in your food and the amount of nutrients it

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Why Vitamin B12 is more important than you think!

Why Vitamin B12 is more important than you think!   According to a study conducted in 2015 by Metropolis Healthcare on Vitamin B12, Vitamin D and Vitamin B9 (Folic Acid) to observe the deficiency and sufficiency of vitamins within the inhabitants across India, 75% of population has shown alarming levels

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Let’s Talk About Artificial Sweeteners!

Let’s Talk About Artificial Sweeteners! What are they? A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Some sugar substitutes are produced by nature, and others produced synthetically. Those that are not produced by nature are, in general, called artificial sweeteners.     So what seems to be

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Fasting: A Miracle ‘Food’!

Fasting: A Miracle ‘Food’!   Fasting has long been an important part of all religions and cultures. Scientifically also, fasting has proved to have a number of health benefits through the years. Today, let us understand how does fasting really help the body and some good habits to make sure

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Liver Problems Due to Packaged Wheat?

Liver Problems Due to Packaged Wheat? Atta(wheat flour) has always been an important part of the kitchen across the country through the years! But did you know that the packaged atta (refined wheat flour) you consume everyday in your homes may be a big contributor towards disease?     Let’s

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The Truth About Coconut Oil!

The Truth About Coconut Oil! Coconut oil has been a part of our daily lives for a very long time, whether it be for hair care, weight loss, boosting immunity and overall health in general! All health and nutrition experts have also been pretty upfront about it’s health benefits due

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What are ‘Whole Foods?’

What are ‘Whole Foods?’ ‘Whole foods’ is certainly a term that you must have come across some or the other time due to its extensive usage in the health circles today! But what are they? How are they better? Let’s Discuss! In the food industry right now there are a

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What are ‘whole foods’?

What are ‘whole foods’? ‘Whole foods’ is certainly a term that you must have come across some or the other time due to its extensive usage in the health circles today! But what are they? How are they better? Let’s Discuss! In the food industry right now there are a

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The ‘Google’ Problem: Information Overload

The ‘Google’ Problem: Information Overload More than 30 years ago, in his trailblazing book, Future Shock (Random House, 1971),  Alvin Toffler theorized that the human brain has finite limits on how much information it can absorb and process. Exceed that limit and the brain becomes overloaded, thinking and reasoning become dulled, decision-making

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