Fasting has long been an important part of all religions and cultures. Scientifically also, fasting has proved to have a number of health benefits through the years. Today, let us understand how does fasting really help the body and […]
What are they? A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Some sugar substitutes are produced by nature, and others produced synthetically. Those that are not produced by nature are, in general, called artificial sweeteners. So […]
According to a study conducted in 2015 by Metropolis Healthcare on Vitamin B12, Vitamin D and Vitamin B9 (Folic Acid) to observe the deficiency and sufficiency of vitamins within the inhabitants across India, 75% of population has shown alarming […]